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Tips on Selecting Pillows to Relieve Back Pain

If an individual is not sleeping well at night or they are tossing and turning the whole night trying to get a comfortable sleeping position because of upper body aches or even waking up in the morning with a painful neck then it might be due to using the wrong pillow type or one that is supposed to be replaced. The leading causes of disturbed sleep are disturbed sleep is neck and back pain and even recent scientific evidence shows that a quarter of all people suffer from some kind of neck issues at least once in their life and about half of all individuals have complained of waking up with a sort of neck pain once in the last 12 months.

What people do not know is that although there are various reasons for neck pain one of the most common causes of neck pain is very manageable and preventable and all it takes is having the right kind of pillow and just like having the right kind of mattress is important so is having the right kind of pillow. It is a known fact that both the mattress and the pillow play an integral part of the long-term health and wellbeing of the person, they also prevent and relieve neck pain, and even though a person can get a cheap pillow online it is not worth compromising one’s health. There are many kinds of pillows that range from wedge pillows to contour pillows and learning about which pillow is suitable for the person may be complicated.

A known fact is that there are many types of neck pillows and one of them is the My pillow premium type which is made in Minnesota and the makers guarantee that the pillow will always stay fluffy without going flat and they even offer a sixty-day money back guarantee and a ten-year warranty on the pillow. It is good to state that the makers of the pillow use an extremely comfortable yet supportive custom open cell interlocking polyfill which is combined with four height options meaning that when it comes to selecting a pillow for neck issues this is a good alternative and it is available for all sleep positions plus it is machine washable and dryable.

Another kind of pillow is the mediflow water pillow that is a smart invention that has been top rated in the five categories tested for the length of time to achieve sleep, period of time to regain sleep, the number of sleep interruptions, reduction of neck pain intensity and perception of sleep quality. These kinds of pillows are extremely efficient when it comes to tailored support and longevity due to the excellent idea of being able to add and remove water to achieve the desired results and the mediflow acts in the same way but has a five-inch outer layer of hypoallergenic polyester fiber that has the water filled.